2. Prefer foods rich to nutritious ingredients but without sugar (milk, yoghurt, rice, meat, fish, fruits....)

 3. Don't consider sweet only the foods with sweet taste. Check the concentration of sugar.

 4. Don't forget that many refreshments have a high concentration of sugar.

  5. You may consume sweets only at the main meals. Don't eat sweets between meals. (During meals the saliva production is increased neutralizing most of the acids. That's why a sweet during meal is less hazardous than one taken between the meals).

  6. It is better to finish your meal with yellow cheese that helps neutralizing the acids in our mouth, especially after the consumption of sweet foods.